Health and Wellness in Phoenix: The Best Gyms, Spas, and Retreats

In the heart of the Sonoran Desert, Phoenix, Arizona, pulses with a vibrant energy that beckons those seeking health, balance, and rejuvenation. Known as the Valley of the Sun, this sprawling metropolis combines urban sophistication with the healing embrace of nature, making it a premier destination for wellness enthusiasts. From cutting-edge gyms to luxurious spas and transformative retreats, Phoenix offers a wealth of opportunities to nurture body, mind, and soul.

Why Phoenix is a Wellness Haven

Phoenix’s wellness scene thrives on its unique blend of natural beauty and modern innovation. With over 300 days of sunshine annually, the city invites outdoor adventures year-round, from hiking Camelback Mountain to kayaking on Lake Pleasant. The desert’s stark, serene landscape has long been a sanctuary for reflection and healing, drawing Native American traditions into contemporary spa treatments. Meanwhile, Phoenix’s rapid growth has fostered a dynamic fitness culture, with gyms catering to every goal, from functional training to yoga under the stars. Whether you’re a local or a visitor, Phoenix’s wellness offerings promise to refresh and inspire.

The Best Gyms in Phoenix: Where Fitness Meets Community

Phoenix’s gyms are more than places to sweat—they’re hubs of connection, motivation, and transformation. Here’s a curated list of the city’s top fitness centers, each with its own vibe and specialties.

Mountainside Fitness: The Local Legend

Location: Multiple locations across Phoenix metro
Hours: Vary by location; typically 4:30 a.m.–11 p.m.
Vibe: Spacious, inclusive, high-energy

Mountainside Fitness is a Phoenix-born chain with 20+ locations, making it a go-to for locals and newcomers alike. Known for its state-of-the-art equipment and diverse class offerings, Mountainside caters to all fitness levels. Picture yourself powering through a HIIT class, flowing through vinyasa yoga, or spinning to a killer playlist. Amenities like childcare, saunas, and smoothie bars add convenience, while the community vibe fosters friendships among members.

A regular at the Scottsdale location, Maria, shares, “Mountainside feels like home. The trainers know my name, and the group classes push me to show up.” Check mountainsidefitness.com for membership deals and class schedules. Pro tip: Try the M Yoga Flow class for a perfect blend of strength and serenity.

F45 Training: Functional Fitness with a Team Spirit

Location: Multiple locations, including Central Phoenix and Scottsdale
Hours: Vary; typically 5 a.m.–7 p.m.
Vibe: Intense, team-driven, fast-paced

F45 Training has taken Phoenix by storm with its 45-minute, high-intensity functional workouts. Each session combines cardio, resistance, and hybrid exercises in a team-based environment, guided by heart-rate monitors for optimal results. The Phoenix locations, like the one in Arcadia, buzz with energy as members cheer each other on. “It’s like having a personal trainer and a squad in one,” says Jake, a member since 2023.

F45’s accessibility across the metro area makes it ideal for busy professionals. Drop-in rates are $20, and weekly deals cater to travelers. Visit f45training.com for locations and trial offers. Insider tip: Book the Hollywood class on Saturdays for a longer, varied workout.

Sweatshop on Central: Boutique Charm in the Heart of Phoenix

Location: 100 E. Camelback Rd., Phoenix
Hours: Monday–Friday, 5 a.m.–8 p.m.; Saturday–Sunday, 7 a.m.–2 p.m.
Vibe: Stylish, welcoming, community-focused

Sweatshop on Central is a locally owned gem that blends boutique aesthetics with serious fitness. Offering spin, barre, yoga, and strength classes, this studio feels like a stylish living room where everyone’s invited. The instructors are passionate, and the small class sizes ensure personalized attention. “I started with barre and stayed for the community,” says Lisa, a regular who now teaches yoga there.

The studio’s central location is perfect for urban dwellers, and its schedule accommodates early risers and evening warriors. Check sweatshoponcentral.com for class bookings. Pro tip: Try the candlelit yoga class for a soothing end to your day.

CrossFit Full Strength: Old-School Grit

Location: 4633 E. Thomas Rd., Phoenix
Hours: Monday–Friday, 5 a.m.–7 p.m.; Saturday, 8 a.m.–12 p.m.
Vibe: Hardcore, supportive, transformative

One of Phoenix’s oldest CrossFit gyms, CrossFit Full Strength stays true to the sport’s roots: building strength, community, and resilience. Since 2013, it’s been a haven for locals and business travelers seeking intense workouts with quality coaching. Drop-ins are welcome for $20, and no prior CrossFit experience is needed—just sign a waiver online. “This gym changed my life,” says Sarah, who credits the coaches for helping her reverse chronic health issues.

The gym’s new location is spacious, with top-tier equipment and a focus on functional fitness. Visit crossfitfullstrength.com for schedules. Insider tip: Arrive early for the 6 a.m. class to connect with the tight-knit crew.

The Best Spas in Phoenix: Desert-Inspired Relaxation

Phoenix’s spas are oases of calm, blending Sonoran Desert botanicals with global wellness traditions. Here are the top spots to unwind and pamper yourself.

Well & Being Spa at Fairmont Scottsdale Princess: Luxury Redefined

Location: 7575 E. Princess Dr., Scottsdale
Hours: Daily, 9 a.m.–6 p.m.
Vibe: Opulent, innovative, nature-inspired

Nestled within the lush Fairmont Scottsdale Princess, Well & Being Spa is a 44,000-square-foot sanctuary that elevates self-care. Its signature treatments, like the Sonoran Honey & Lavender Body Wrap, use local ingredients to nourish skin and soul. The spa’s aqua therapy circuit, with hot and cold plunge pools, is a guest favorite, as is the rooftop pool with desert views. “I left feeling like a new person,” says Emma, who booked a couples massage for her anniversary.

The spa offers cutting-edge therapies, like cryotherapy and infrared saunas, alongside yoga and Pilates classes. Book at fairmont.com/scottsdale/spa. Pro tip: Schedule an early morning treatment to enjoy the spa’s facilities all day.

Alvadora Spa at Royal Palms Resort: Mediterranean Elegance

Location: 5200 E. Camelback Rd., Phoenix
Hours: Daily, 9 a.m.–7 p.m.
Vibe: Romantic, intimate, citrus-scented

Alvadora Spa, housed in the historic Royal Palms Resort, feels like a Mediterranean villa with blooming bougainvillea and citrus groves. Its Citrus Ritual, using locally sourced oranges, leaves skin glowing, while the outdoor garden tub is perfect for post-treatment relaxation. “It’s my happy place,” says Carlos, a regular who books monthly massages.

The spa’s intimate setting and personalized service make it ideal for couples or solo retreats. Visit royalpalmshotel.com/spa for treatments. Insider tip: Pair your spa day with a meal at T. Cook’s for farm-to-table bliss.

It’s All About You Holistic Studio: Accessible Healing

Location: 2210 N. Seventh St., Phoenix
Hours: Monday–Saturday, 9 a.m.–7 p.m.; Sunday, 10 a.m.–4 p.m.
Vibe: Warm, inclusive, holistic

In central Phoenix, It’s All About You Holistic Studio brings Eastern practices like acupuncture, cupping, and massage to wellness enthusiasts and novices alike. The studio’s inviting ambiance and compassionate practitioners make it a haven for self-care. Guests can browse essential oils and wellness products to extend the experience at home. “My first acupuncture session here was life-changing,” says Priya, who now visits weekly.

Top treatments include deep-tissue massage and fire cupping. Book at itsallaboutyoustudio.com. Pro tip: Check the studio’s group yoga schedule for sunrise flow sessions.

Boulders Resort & Spa: Desert Sanctuary

Location: 34631 N. Tom Darlington Dr., Scottsdale
Hours: Daily, 8 a.m.–6 p.m.
Vibe: Rustic, rejuvenating, spiritual

Set against stunning boulder formations, the spa at Boulders Resort & Spa weaves Southwestern traditions into its treatments. The Turquoise Wrap, a detoxifying ritual, is a standout, as is the hot stone massage using desert-sourced stones. “It’s like the desert itself is healing you,” says Mia, a guest who visited for a birthday retreat.

The spa’s labyrinth and meditation garden add a spiritual dimension. Book at bouldersresort.com/spa. Pro tip: Walk the labyrinth before your treatment for a grounding start.

The Best Wellness Retreats in Phoenix: Transformative Escapes

For those seeking deeper transformation, Phoenix’s wellness retreats offer immersive experiences that blend fitness, mindfulness, and nature. Here are the top retreats to reset and recharge.

CIVANA Wellness Resort & Spa: Happiness First

Location: 37220 Mule Train Rd., Carefree
Hours: Open 24/7 for guests
Vibe: Relaxed, inclusive, desert-chic

In the charming town of Carefree, CIVANA Wellness Resort & Spa is a 20-acre oasis that prioritizes happiness. With over 10 daily complimentary classes—think sunrise yoga, sound baths, and guided hikes—guests can craft their own wellness journey. The spa’s Spirit of the Desert treatment, with herb-laced oils, is a sensory delight. “I came stressed and left floating,” says Alex, who attended a four-night retreat.

CIVANA’s 144 modern rooms offer mountain views, and the Seed Café serves plant-based superfood dishes. Book at civanacarefree.com. Pro tip: Try the aquatherapy circuit for a unique hot-and-cold plunge experience.

The Phoenix Wellness Retreat: Personal Transformation

Location: Programs in Phoenix and Ashe疏ville, NC
Hours: Vary by program; typically week-long retreats
Vibe: Intensive, supportive, nature-focused

The Phoenix Wellness Retreat offers tailored programs to transform physical, emotional, and spiritual health. Based in Phoenix, it combines challenging hikes, yoga, and vegan meals sourced locally. A recent guest, Hazel, shares, “After surviving COVID, I thought I’d never hike again. The Phoenix proved me wrong.” The retreat’s small groups ensure personalized guidance, making it ideal for leaders and entrepreneurs.

The Phoenix Rising, a three-night option, includes massages and luxury accommodations. Visit phoenixwellnessretreat.com for schedules. Pro tip: Book early, as programs fill quickly.

Castle Hot Springs: Healing Waters

Location: 50542 Castle Hot Springs Rd., Morristown (50 miles from Phoenix)
Hours: Open 24/7 for guests
Vibe: Secluded, luxurious, historic

Castle Hot Springs, a historic resort in the Bradshaw Mountains, centers around mineral-rich hot springs revered by Native tribes for centuries. Guests soak in crystalline pools, join yoga classes, and stargaze under unpolluted skies. The Zen Wellness Package includes massages, meditation, and guided nature walks. “The springs melted my stress away,” says Raj, a tech worker who visited in 2024.

The resort’s Via Ferrata hiking route adds adventure, while farm-to-table dining nourishes. Book at castlehotsprings.com. Pro tip: Visit in winter for cooler hiking weather.

Canyon Ranch Tucson: The Gold Standard

Location: 8600 E. Rockcliff Rd., Tucson (90 minutes from Phoenix)
Hours: Open 24/7 for guests
Vibe: Holistic, medical, transformative

Canyon Ranch Tucson, a pioneer since 1979, is a world-renowned wellness resort offering over 150 services, from body composition scans to spiritual retreats. Guests work with experts to address stress, weight, or sleep issues. “It’s like a health reboot,” says Laura, who attended a Mother’s Day weekend retreat in 2025.

The resort’s desert setting, with hiking trails and a 80,000-square-foot spa, fosters renewal. Book at canyonranch.com/tucson. Pro tip: Schedule a consultation with an exercise physiologist for a custom fitness plan.

Stories from the Wellness Scene

Phoenix’s wellness destinations come alive through the people who experience them:

• The Marathon Dreamer: At F45 Arcadia, Tom, a 40-year-old dad, trained for his first marathon. “The coaches and team pushed me beyond what I thought possible,” he says, crediting F45’s community for his 2024 finish line moment.

• The Spa Convert: At Well & Being Spa, Sarah, a skeptic, tried cryotherapy on a whim. “I felt energized for days,” she says, now a regular for the spa’s innovative treatments.

• The Retreat Revelation: At CIVANA, Priya, a burned-out lawyer, found peace in a sound bath. “I didn’t realize how much I needed to slow down,” she says, now practicing daily meditation.

Tips for Your Wellness Journey in Phoenix

To maximize your health and wellness experience, keep these tips in mind:

1. Start Early: Phoenix’s heat can be intense, so hit gyms or trails before 10 a.m. Spas often open at 9 a.m., offering quieter morning sessions.

2. Hydrate Constantly: The desert air is dry, so carry a reusable water bottle (CIVANA provides one!). Aim for 2–3 liters daily, especially during workouts or retreats.

3. Book in Advance: Popular spas and retreats, like Well & Being and Castle Hot Springs, fill up fast. Reserve treatments or programs online to secure your spot.

4. Try Something New: From goat yoga at Mountain Shadows to acupuncture at It’s All About You, Phoenix’s wellness scene thrives on variety. Step out of your comfort zone.

5. Embrace Nature: Pair indoor wellness with outdoor activities, like a sunset hike or SUP yoga on Lake Pleasant. Check visitphoenix.com for events like full-moon kayak tours.

6. Check Membership Perks: Gyms like Mountainside and Life Time offer free trials or guest passes. Test a few before committing.

7. Pack for the Desert: Bring sunscreen, a hat, and breathable clothing for outdoor activities. Spas provide robes, but a swimsuit is handy for pools or aqua therapy.

The Future of Wellness in Phoenix

Phoenix’s wellness scene is evolving with the city’s growth. Gyms are incorporating tech, like AI-driven workout plans at Life Time, while spas experiment with touchless therapies like float tanks. Retreats are leaning into sustainability, with CIVANA and The Phoenix prioritizing locally sourced, organic meals. Community-driven initiatives, like Urban Wellness’s group yoga and Mount Sunny’s accessible acupuncture, are making wellness inclusive for all.

As hybrid work models persist, Phoenix is also becoming a hub for “workation” wellness, with resorts offering coworking spaces alongside spa treatments. The city’s holistic centers, blending Eastern and Native American practices, are gaining global attention, positioning Phoenix as a leader in integrative health.

A Wellness-Inspired Recipe

Bring Phoenix’s wellness vibe home with this refreshing, desert-inspired recipe, perfect for post-workout or spa-day sipping.

Sonoran Sunrise Smoothie

Ingredients (serves 2):

• 1 cup frozen mango chunks

• 1/2 cup prickly pear juice (available at local markets)

• 1 banana

• 1/2 cup Greek yogurt

• 1 tbsp chia seeds

• 1/2 cup almond milk

• Fresh mint leaves for garnish

Instructions:

1. Blend mango, prickly pear juice, banana, yogurt, chia seeds, and almond milk until smooth.

2. Pour into two glasses and garnish with mint leaves.

3. Sip slowly, imagining the desert sunrise over Camelback Mountain.

This vibrant smoothie, packed with superfoods, echoes the nourishing menus at CIVANA and The Phoenix.

Conclusion: Your Wellness Journey Awaits

Phoenix is a wellness playground, where gyms pulse with energy, spas soothe with desert magic, and retreats transform lives. Whether you’re crushing a workout at F45, melting into a massage at Alvadora Spa, or finding your zen at Castle Hot Springs, the Valley of the Sun offers endless ways to thrive. These destinations aren’t just places—they’re invitations to move, heal, and connect with yourself and the vibrant community around you.

So, lace up your sneakers, book that spa treatment, or pack for a retreat. Phoenix’s health and wellness scene is ready to meet you where you are, guiding you toward a happier, healthier life under the desert sun. Where will your journey begin?